Amazing Benefits of Cucumber

March 31, 2010 by  
Filed under Fun

Amazing Benefits of Cucumber

Cucumber is a common vegetable that is often seen served at the food tables in homes and in restaurants. The small vegetable does not speak the powerful and healthy contents hidden inside. Each cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. These materials are very essential for a genuine health. Apart from cucumbers contain carbohydrates that give us quick energy. The cucumber is a great source of water and fiber that helps eliminate constipation. Apart from health benefits, cucumber is also used in treating skin tan by making you fairer. It can also be used in other household tips e.g it can remove stains from looking glass mirror. The health and other benefits of cucumber are too numerous to write!

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